When it comes to veganism, the whole concept of it, vegan nutrition is definitely a question for every skeptic and those who are merely cautious. Rest assured, you can find all the nutritional advice one would need as a vegan, or an individual aspiring to adopt a vegan diet. To answer your first questions, yes, vegans do get enough protein, yes we do get enough iron, and no, not all vegans are unhealthy. This is where you can learn this in more depth!
From vegan food sources of protein to more in depth articles on rich vegan sources of B-vitamins as well as trace minerals such as iron and vegan food sources of zinc; We’ve got you covered. If you’ve somehow stumbled here looking for meal inspiration, the vegan recipes or newbie advice section should provide some inspiration.
