How addictive is dairy?

how addictive is dairy cover

Dairy can be found in everything, traces can be found in baked goods, as well as most chocolate products out there. Not only is it prevalent in a lot of foods, it’s also really addictive. 

In this post, you’ll find out how addictive dairy really is.

How many people consume dairy?

Dairy is consumed by a whopping 6 billion people worldwide, making it a common food that many are familiar with. Part of this is due to tradition, marketing, as well as for the sake of it being affordable. 

I mean, there’s so many ways to consume dairy, be it a glass of milk, a coffee or tea, a cheese sandwich, a lasagne or chocolate chip cookies… It’s no wander why so many consume it, it’s everywhere. 

Is dairy addiction real?

Dairy addiction is something that doesn’t affect everyone, as there are various people that avoid dairy for the sake of diet, or because they’re allergic – Though that doesn’t stop everyone!

As of recently, there is evidence of casomorphin being found in dairy products, reported to alter mood in a way so as to to trigger cravings.

Other scientific data suggests that dairy can trigger addictive responses in the same way that drugs do.

Why is dairy addictive?

The main reason that diary is addictive is due to the main chemical within it called “casein”. Casein is solely found in dairy products and is believed to have the ability to trigger the brain’s opioid receptors.

Is dairy addiction withdrawal real?

Dairy withdrawal is real, despite the lack of awareness of it as to general knowledge. However, there are actual symptoms individuals feel when cutting out dairy suddenly, including fatigue, headaches and brain fog. 

I’m sure you’ve heard the common excuse why many don’t go vegan: “I can’t give up cheese” – There’s actually some truth to that on a chemical level. 

Which products contain dairy?

Products that contain dairy are any foods that contain the following:

  • Milk
  • Cheese
  • Cream
  • Chocolate
  • Salad dressings
  • Baked goods
  • Pancakes & waffles
  • Whey protein

And more. 

Luckily, in the 21st century, we have many dairy alternatives to choose from. Although not the exact same textures for cheeses, I think we’re definitely getting there. 

The key is to start slow, find a plant-based milk you like, and cheese, and so on, if you’re into that. I personally think that dairy isn’t really necessary to an everyday diet, it does much more harm than good. 

If you liked this post on how addictive dairy is, be sure to share it with a friend or drop your thoughts below. Thanks for considering Veganising it for your lifestyle inspiration, stay well.